The Ultimate Busy Mom Workout Schedule  [Perfect For Beginners]

How Do Busy Moms Find Time To Workout?

There’s plenty of ways to get your muscles working and your heart rate up while still taking care of your kids. The key is to plan ahead!

Here are some strategies to help you find the time.

1. Take advantage of when your baby is napping

You don’t have to worry about what the baby is doing or if the baby needs to be fed or its diaper changed.

2. Workout in the morning if possible

This way your workout is done and you could really focus on what the day brings. Plus, you already start the day off with a win!

3. Never forget, something is better than nothing

If you can only do 10 minutes a day- that's okay! Something is better than nothing!

4. Involve your kid(s)

Exercise doesn’t have to be a chore. It can be an enjoyable experience that you can share with your kid(s).

How Many Times A Week Should I Workout?

As a busy mom, you should try to workout 4 times per week, if possible. This will allow you to train all the important areas of your body on a weekly basis.

Here Is A Good Weekly Workout Routine For Busy Moms

Day 1: Upper Body Day 2: Lower Body Day 3: Off Day 4: Upper Body Day 5: Lower Body Day 6: Off Day 7: Off

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