How To Get Strong Glutes [9 Best Exercises For Women] Story

How To Get Strong Glutes [9 Best Exercises For Women]

[{"selector":"#anim-63815c58-a3b4-4ec7-a92b-52b7ca20d7ac","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.01)","offset":0.33},{"transform":"scale(0.999)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":3000,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-38480ff7-f318-4e81-afe4-133c939817bf","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.5)","offset":0.33},{"transform":"scale(0.95)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] Learn more

How Do You Get Strong Glutes?

[{"selector":"#anim-826fdb16-411c-428b-bb78-5e0a8b863d95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fc0070-63c1-47e3-ae9c-c6f058330492","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-281b1540-dca6-4408-8d9a-061038c7a550","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dde78947-d024-4251-b69e-7d4e59df3837","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5052936-92ca-4f1d-a148-ea58d456c2bb","keyframes":{"transform":["translate3d(-115.87301%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn more

[{"selector":"#anim-00ab6b83-ea23-4e11-aa2e-e36c0087228e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.16678493615364%, -1.9002357429729237%) scale(1.352112676056338)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-962d29a9-19c3-439d-a81c-eddf20bca4c1","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1e120a5-e8e7-4d7a-9e65-88d939bd2b4d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37e4fcb6-8a11-4a50-b4ab-ff0a1ba2ca52","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7bc50fc-3681-414b-96d3-d839af2955cc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gluteus maximus The gluteus maximus is the biggest of the three and the one you probably think of the most when you hear glutes. It is the most visible of the three. Learn more

Gluteus medius

[{"selector":"#anim-02801f88-3656-418f-a77e-d97a37f179e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fffb9df6-9990-4e4b-b8e6-b5ab37a9f067","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28ed7f3c-4ba4-4204-a5b9-78f53ad46993","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0838721e-b7d3-457e-b1c1-026847dca55e","keyframes":{"transform":["translate3d(-115.58442%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The gluteus medius lies right under the gluteus maximus and functions to abduct (or more away from your body) and externally rotate your hip. Learn more

Gluteus minimus

[{"selector":"#anim-87a56f60-16ac-4740-a68b-aa98d51365d1","keyframes":{"opacity":[0,1]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-771e15af-3878-4607-a36f-7582ce898c89","keyframes":{"transform":["translate3d(-115.2381%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e5a9452-41a2-4dcd-91ea-eb1f595a4ed1","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-798c2f4a-95b0-41a6-b25a-15d31865951d","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It is the smallest of the three and lies underneath the gluteus medius. Learn more

The Best Glute Exercises

[{"selector":"#anim-6a596ff4-1d2c-4eee-9cea-4f9f5f637d6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7302a14e-98b0-4f06-bbdf-185cb4f560fb","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14723f16-9271-4c98-adad-622c054cc6c0","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b72103e4-a383-4a7c-bee0-5b0074115342","keyframes":{"transform":["translate3d(0px, 961.50894%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-929dfaba-c613-4807-bfd6-911f3dfd0f70","keyframes":{"opacity":[0,1]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efede98e-214e-410f-9663-2596f8488009","keyframes":{"transform":["translate3d(0px, 257.55318%, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Hip Thrust The hip thrust is a simple exercise that maximally trains hip extension. Learn more

Squat

[{"selector":"#anim-c876f6f3-650d-4ab2-b703-a619b5fb7601","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fafbf19d-6a60-47d8-ad44-0c5ce6f90f2d","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d893d1-6517-4f78-a5f2-09ad4ba29f12","keyframes":{"opacity":[0,1]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61152d8a-5f8a-4437-a723-3d5b910e0e46","keyframes":{"transform":["translate3d(-115.50632%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The squat is the king of the lower body exercises and is a great way to build a strong booty. Learn more

Swipe Up to Read More & Get A Free Workout Template!

[{"selector":"#anim-362b6172-6fab-41d0-9780-dc49aaddabd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c9ace89-c9c3-4d76-890b-e9f7036ca0b1","keyframes":{"transform":["translate3d(0px, 125.90348%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe up

OTHER POSTS

[{"selector":"#anim-9fb4975d-d847-43e3-8504-99117db1334c","keyframes":{"opacity":[0,1]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af46d86e-4ddf-4a04-b971-83889a8f815e","keyframes":{"transform":["translate3d(0px, 871.75821%, 0)","translate3d(0px, 0px, 0)"]},"delay":300,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad56ab14-253c-44af-b4e3-124c8e9d1a24","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b23f5e1-e403-4cbf-9ceb-603759254d6b","keyframes":{"transform":["translate3d(0px, 99.59280%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e0edc4-6041-464d-af2f-6b2b69aa93de","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33a32641-87b8-402c-9ba9-f1195ca52381","keyframes":{"transform":["translate3d(0px, 194.31219%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-231210d7-2c5e-4c9c-9b3d-b4305b1f9688","keyframes":{"opacity":[0,1]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7666b25e-6aef-44d5-955a-9c943fd4aa9f","keyframes":{"transform":["translate3d(0px, 257.29840%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36e2614-0957-4807-a6b4-742af612938b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2238db19-ffcf-4a95-b852-d8bf971c9045","keyframes":{"transform":["translate3d(0px, 871.89519%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] The Best Underbutt & Glute Isolation Exercises The Best Squat Challenge For Women Visit POSTPARTUM TRAINDER, MD Visit POSTPARTUM TRAINDER, MD