Walking is one of the best ways to consistently stay active and burn calories. Without a calorie deficit, you won't lose fat
This exercise will strengthen your lats, posterior shoulders, and the muscles of your upper back.
This exercise will improve your thoracic mobility, while simultaneously activating your upper back muscles.
Supermans focus on strengthening both the upper and the lower back muscles at the same time.
This exercise is great for strengthening the rear delts (posterior shoulder), the lower trapezius, and the rhomboids.