Skip to content
PPT logo
  • Postpartum Fitness
  • Pregnancy Fitness
  • OBGYN Advice
  • Shop
  • Free Guide
  • Login
    Login

Archives: Stories

Pregnancy Love Handles Cover Image

Pregnancy Love Handles (9 Exercises To Target Them)

Pregnancy Love Handles (9 Exercises To Target Them)
Pregnancy Push-ups [5 Effective Variations Cover Image

18 Safe Transverse Abdominis Exercises Story

18 Safe Transverse Abdominis Exercises Story
7 Best Butt Exercises For Pregnancy Cover Image

7 Best Butt Exercises For Pregnancy [Beginner Friendly]

7 Best Butt Exercises For Pregnancy [Beginner Friendly]
How To Prevent Diastasis Recti Cover Image

7 Exercises To Prevent Diastasis Recti (In Pregnancy & Beyond)

7 Exercises To Prevent Diastasis Recti (In Pregnancy & Beyond)
cropped-BicepCurl.gif

A Safe First Trimester Workout Plan (3 Home Exercise Routines)

A Safe First Trimester Workout Plan (3 Home Exercise Routines)
Squatting While Pregnant Cover Image

7 Squats You Can Do While Pregnant Safely

7 Squats You Can Do While Pregnant Safely
Pregnancy Push-ups [5 Effective Variations Cover Image

15 Different Push-ups You Can Do in Pregnancy

15 Different Push-ups You Can Do in Pregnancy
cropped-SI-Joint-Pain-Updated-2.png

9 Easy Leg Exercises For Pregnancy [Workout Included]

9 Easy Leg Exercises For Pregnancy [Workout Included]
cropped-HipBandDonkeyKickBack.gif

5 Tips For Getting In Shape While Pregnant Safely

5 Tips For Getting In Shape While Pregnant  Safely
A Safe Pregnancy Workout Plan Cover Image

A Safe Pregnancy Workout Plan (To Keep You Fit For 39 Weeks) Story

A Safe Pregnancy Workout Plan (To Keep You Fit For 39 Weeks) Story
Posts navigation
1 2 … 7 Next Page →

Looking for something specific? Search below…

DISCLAIMER: Although I am a physician by profession, I am not YOUR physician. All content and information on this website is for informational and educational purposes only. It does not constitute medical advice and does not establish any kind of doctor-client relationship by your use of this website. Although I strive to provide accurate general information, the information presented here is not intended for the prevention or treatment of disease and it is not a substitute for medical or professional advice. You should not rely solely on this information. Always consult your physician in the area for your particular needs and circumstances prior to making any exercise or dietary decisions. The Postpartum Trainer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Copyright © 2023 Postpartum Trainer, MD
  • Privacy Policy
  • Terms And Conditions
  • Disclaimer
  • Contact
  • About