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Upgrade To Get The 1st, 2nd, & 3rd Trimester PDFs!

You can get the three PDF bundle for just $5, (normally $15)

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Get Three Workout Templates For Each One Of Your Trimesters

Here’s what the Prenatal Workout Template PDF Bundle Can Do For You…

  • Teach you when it is safe to start exercising in the prenatal period
  • Learn what exercise you should avoid and when to stop exercising
  • Feel strong and confident despite the changes happening in your body
  • and more!

Here’s Exactly What You Get…

  • PDF versions of three of my most popular blog posts, the 1st, 2nd, and 3rd trimester strength workouts
  • Templates to design your own at-home pregnancy workout plan
  • Other considerations for maintaining a fit pregnancy for the next 39 weeks!

Stay Fit During Pregnancy – For You & Your Baby!