Request Received! Your Free PDF will be in your inbox in just a few minutes…

But in the meantime…

Upgrade To Get The Full 6-Week Diastasis Recti Workout!

You can get the PDF for just $5, (normally $11)

exercises-for-diastasis-recti-pdf


Discover the simple step-by-step approach to rebuilding your abdominal muscles in the early postpartum

Here’s what the PPT’s Diastasis Recti Program Will Do For You…

  • Teach you safe and effective exercises for healing your abdominal muscles
  • Beginner-friendly! No exercise experience is required to get started
  • All you have to do is dedicate 15-20 minutes per day

Here’s Exactly What You Get…

  • 100 Exercises to strengthen all the important muscles of the core
  • Pictures and description of each exercise so that you can be sure you are doing the movements safely
  • What to look out for to avoid making your mommy tummy worse
  • A 6 Week Program to help rebuild your core one step at a time

Start Taking Care Of Yourself Today – Because Moms Matter Too!