The Postpartum Trainer’s
6-Week Diastasis Recti Workout!
The Postpartum Trainer’s Diastasis Recti Workout comes with a 6-week program of 20-minute workouts that are perfect for busy mamas who have little time.
Each workout focuses on the top 3 key postpartum problem areas
- Core strength,
- Diastasis recti repair and
- Pelvic floor training.
Discover the simple step-by-step approach to rebuilding your abdominal muscles in the early postpartum
Here’s what the PPT’s Diastasis Recti Program Will Do For You…
- Teach you safe and effective exercises for healing your abdominal muscles
- Beginner-friendly! No exercise experience is required to get started
- All you have to do is dedicate 15-20 minutes per day
Here’s Exactly What You Get…
- 100 Exercises to strengthen all the important muscles of the core
- Pictures and description of each exercise so that you can be sure you are doing the movements safely
- What to look out for to avoid making your mommy tummy worse
- A 6 Week Program to help rebuild your core one step at a time