The Postpartum Trainer’s

6-Week Diastasis Recti Workout!


The Postpartum Trainer’s Diastasis Recti Workout comes with a 6-week program of 20-minute workouts that are perfect for busy mamas who have little time.

Each workout focuses on the top 3 key postpartum problem areas

  • Core strength,
  • Diastasis recti repair and
  • Pelvic floor training.

Discover the simple step-by-step approach to rebuilding your abdominal muscles in the early postpartum

Here’s what the PPT’s Diastasis Recti Program Will Do For You…

  • Teach you safe and effective exercises for healing your abdominal muscles
  • Beginner-friendly! No exercise experience is required to get started
  • All you have to do is dedicate 15-20 minutes per day

Here’s Exactly What You Get…

  • 100 Exercises to strengthen all the important muscles of the core
  • Pictures and description of each exercise so that you can be sure you are doing the movements safely
  • What to look out for to avoid making your mommy tummy worse
  • A 6 Week Program to help rebuild your core one step at a time

Start Taking Care Of Yourself Today – Because Moms Matter Too!