Are you pregnant and have an excessive curve in your lumbar spine? Do you also suffer from low back pain? You may have lordosis. In this post I will teach you: What lordosis is and how pregnancy affects is, What specifically contributes to the development of it, and How to treat it safely. Are you …
Lordosis In Pregnancy: How to Relieve Your Back Pain Safely Read More »
Here is a list of interesting facts about c-sections including risks, benefits, indications, expectations, and why doctors push them
Learn how long to wear a binder after a c-section, how to use the wrap successfully, and which postpartum wrap is the best one to get
Many women experience neck pain due to the changes in their bodies during pregnancy. Here are some helpful tips for dealing with neck pain
Is coning in pregnancy normal? Learn about the risks, how to address it, and how to prevent it during pregnancy
So you struggle with wrist pain in pregnancy? Here are the reasons why and *7* things you can do about it
Do you have a small pelvis in pregnancy and worried that you wont deliver naturally? Learn how to avoid CPD!
Here are 5 tips to help you get a belly only pregnancy. Some women will be able to do it and some wont. Are you one?
This post will tell you if a pap smear can detect early pregnancy and the pros and cons of why or why you shouldn’t get a pap test
Here are 8 stretches to help improve upper back pain in pregnancy. #4 is my favorite!