15 Exercises To Tone Your Arms Fast (With & Without Weights)
Do you have flabby arms (aka bat wings) and you want to get rid of them? Here are 13 arm toning exercises to help you get started
How To Lose Arm Fat (+ 13 Exercises To Tone Flabby Bat Wings)
Do you have flabby arms (aka bat wings) and you want to get rid of them? Here are 13 arm toning exercises to help you get started
15 Best Upper Glute Exercises (2 Free Workouts Included)
Here are the best upper glute exercises to round out your butt along with a home and gym workout to get you started!
15 Top Postpartum Essentials From OBGYN & New Mom (Free Checklist)
What are the most important postpartum essentials to help with recovery? Here is my top list (from an OBGYN, personal trainer, and new mom!)
My 4 Week Postpartum Belly Update (With Pictures)
Is it normal to still be sore 4 weeks postpartum? When does the tummy go away? Learn more about your postpartum body changes today!
My 3 Week Postpartum Belly Update (With Pictures)
How long does a postpartum belly take to go away? How much weight should you have lost? Learn what to do at 3 weeks postpartum today!
My 2 Week Postpartum Belly Update (With Pictures)
My 2 Weeks Postpartum Belly Picture Pre-pregnancy Weight: 123 lbs Weight at Delivery: 143 lbs (20 lb total weight gain) Current Weight: 125.6 Now let’s go over how my week went and what to expect… Energy Level: My energy levels were great this week! My son has been sleeping well during the night (though my pediatrician says that …
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My 1 Week Postpartum Belly Update (With Pictures)
Here is my 1 week postpartum belly update. I also discuss mom pooch, uterus shrinking and postpartum belly exercises!
My 40 Week Pregnant Belly: Bump Update With Pictures
Is it normal to be 40 weeks pregnant? What should you do if you have no signs of labor? Learn about the last weeks of pregnancy today
My 39 Week Pregnant Belly: Bump Update With Pictures
Is it normal for your stomach to get hard at 39 weeks? What are signs that labor is nearing? Learn more about your pregnancy here!