A Complete Menopause Exercise Plan (To Preserve Muscle & Bone Mass)
Here is a comprehensive menopause exercise plan to help preserve muscle mass, decrease bone loss, and maintain pelvic floor health
Perimenopause Blood Test-When Should You Get It? (Doctor Explains)
Have you noticed changes inside your body and wondered if this is perimenopause? Well, if you are between the ages of 40 and 55, it’s possible. Fortunately, to make a diagnosis of perimenopause, there are hormone levels that we can measure in your blood. After reading this post, you will learn the following: Exactly what …
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How To Prepare For Menopause Gracefully (OBGYN Explains)
Are you getting older and wondering how you should prepare for menopause? The changes happening in your body can be confusing and downright frustrating. In this post, you will learn answers to common questions like: When will menopause start? What symptoms will I experience? How long does menopause last? Let’s get started. What is the …
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How To Reduce Your Apron Belly (5 Honest Tips From Doctor)
Do you have an apron belly and want to know how to get rid of it? While an apron belly can be aesthetically displeasing, it is essential to know when you can get rid of it and when you cannot. Keep reading to learn more. What Is An Apron Belly? The apron belly refers to …
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My Top 10 First Time Mom Tips (From OBGYN & Fitness Trainer)
Did you deliver your baby and have a running list of questions you want to ask? You are in the right place! I was in your shoes just a few months ago, and I know how you feel. As an OBGYN physician and new mom, here are my top 10 first-time mom tips to help …
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How Long Can You Lay On Your Back When Pregnant? (OBGYN Explains)
Are you pregnant and wondering how long you can lay on your back? In this post, you will learn: What happens if you lay on your back for too long in pregnancy, When you should stop lying on your back, Safe sleeping positions during pregnancy, and more. Let’s get started. How Long Can You Lay …
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Collagen In Pregnancy: Doctor Explains Safety, Risks + Benefits
Are you pregnant and wondering if you can take collagen in pregnancy? You are in the right place. This post will teach you everything you need to know about consuming collagen peptide supplements during pregnancy. Specifically, I will discuss: If collagen is safe to take during pregnancy, What you could gain from taking collagen in …
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Diastasis Recti Symptoms: 5 Things To Look For & What To Do About It
What are the symptoms of diastasis recti? In this post, you will learn: Common diastasis recti symptoms to know, What diastasis recti abdominis looks like, and The best exercises to start strengthening your core muscles safely. Let’s get started. What are the symptoms of diastasis recti? The most common signs of diastasis recti include: A …
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My Top Pregnancy Must-Haves For Every Trimester (From OBGYN & Mom)
Are you pregnant and looking for a list of pregnancy must-haves? As a recently pregnant woman, I have got you covered! In this post, you are going to learn: What you should buy when you find out you are expecting, The most important things to have throughout the prenatal period, and The top essentials your …
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An Easy Postpartum Workout Plan for New Moms (Beginners Friendly)
Here is a simple and effective postpartum workout you can do to help you build muscle and lose baby fat fast. It only includes 4 safe exercises!